Clarifications about the composition

From a purely physical perspective, humans are solid bodies. However, continuous observation of the activities occurring within them reveals an unparalleled biological complexity. All human organs are essentially astronomical assemblies of cells, each housing microscopic galaxies. Science has enabled us to “travel” within these cells, uncover many of them, isolate their units, determine their weights, […]

Food groups (Milk and dairy products)

Group One: Milk and Its Derivatives Milk consists of more than fifty compounds in a delicate, but unstable, balance and is a vital product for immediate consumption. Cow’s milk, the most common, has a unique composition that varies according to factors such as the cow’s age, breed, season of the year, time of milking, and […]


Food groups (Meat, Eggs, Fish)

Food Groups Group Two: Meat, Eggs, and Fish Meat 1. Red Meats: 2. White Meats: 3. Offal: The Western world tends to consume animal proteins more in the form of meat, which also contains saturated fats that contribute to cholesterol buildup and increased risk of heart diseases and arterial blockages. Water constitutes up to 70% […]