References
References
Sample Supplement Programs: Weightlifting/Bodybuilding
Sample Supplement Programs The first step to effective supplementation should be familiarizing yourself with the effects of each key ergogen in your respective class of activity. Once you have a better idea of what works well for you individually, you will probably start thinking about ways to combine these supplements. This section addresses this issue […]
Top Rated Supplements (Quick Reference)
Top Rated Supplements (Quick Reference) This section provides a quick reference of those supplements with the highest combined clinical and empirical validation rating (7 or higher). They represent the products that should offer you the highest chance of success. It is important to emphasize that these are not necessarily the only effective products in sports […]
Rules for Effective Shopping
<body><h1>Rules for Effective Shopping</h1><p><br></p><p> Now that you understand the ingredients and just how the business of sports nutrition works, you should be much better prepared to make the most out of your hard-earned money. To that point, I have assembled five simple rules to remember when shopping. I strongly suggest you follow them any time […]