Arachidonic Acid (ARA)
<body><h1>Arachidonic Acid (ARA)</h1><p><br></p><p><br></p><p><span style=”color: black;”> syn. eicosa-5,8,11,14-enoic acid</span></p><p><span style=”color: black;”> syn. arachidonate</span></p><p><span style=”color: black;”><div id=’imgblock’><img data-pointer=’9089’/></div></span></p><h2><span style=”color: black;”>Description: </span></h2><p> Arachidonic acid (ARA) is an omega-6 essential fatty acid (EFA). It is found in a variety of foods, most notably meats such as chicken, beef, duck, and lamb.99 In the body, ARA serves as precursor to […]
Androst-4-ene,3,6,17-trione (6-OXO)
Androst-4-ene,3,6,17-trione (6-OXO) syn. 4-Etioallocholen-3,6, 17-Trione syn. 6-oxo-androstenedioneimageDescription: Androst-4-ene,3,6,17-trione (6-OXO) is a naturally occurring metabolite/intermediary in androgen biosynthesis. Although no primary dietary source of this compound has been identified, it is found in trace amounts in some animal products. It has not been shown to have a necessary biological function, and is not considered an essential dietary […]
Alpha-Lipoic Acid (ALA)
<body><h1>Alpha-Lipoic Acid (ALA)</h1><p><br></p><p> syn. Thioctic acid </p><p> syn. 2-dithiolane-3 penatanoic acid</p><p> </p><p> </p><p> </p><h2> Description: </h2><div id=’imgblock’><img data-pointer=’9087’/></div><p> Alpha-lipoic acid (ALA) is a sulfur containing vitamin-like antioxidant. It is obtained in the diet from a number of sources, including yeast, spinach, broccoli, potatoes, and meat.80 The body can readily synthesize ALA as well, which means […]
Alpha-Ketoisocaproic Acid (KIC)
<body><h2>Alpha-Ketoisocaproic Acid (KIC)</h2><p><br></p><p><span style=”color: black;”> syn. 2-ketoisocaproate syn. alpha-oxoisocaproate</span></p><p><span style=”color: black;”> image</span></p><h2><span style=”color: black;”>Description: </span></h2><p> Alpha-ketoisocaproic acid (KIC) is a natural metabolite of the branched-chain amino acid L-leucine. It is also a precursor to beta-hydroxy-beta-methylbutyrate(HMB).73 Alpha-ketoisocaproic acid is involved in a number of biological activities that might lend itself to efficacious supplementation. For example, KIC […]
Alpha-Glycerylphosphorylcholine (Alpha-GPC)
<body><h1>Alpha-Glycerylphosphorylcholine</h1><p><br></p><p><span style=”color: black;”> syn. alpha-GPC </span></p><p><span style=”color: black;”> syn. choline alfoscerate</span></p><p><span style=”color: black;”>image</span></p><h2><span style=”color: black;”> Description: </span></h2><p><span style=”color: black;”> Alpha-glycerylphosphorylcholine (Alpha-GPC) is a naturally occurring choline-containing phospholipid metabolite. In supplemental form, this material is derived from soy lecithin. The main purpose of using alpha-glycerylphosphorylcholine is to supply the essential nutrient choline to the body. Choline is […]
Adenosine Triphosphate (ATP)
Adenosine Triphosphate (ATP) syn. adenosine 5’-triphosphate disodiumimage Adenosine triphosphate (ATP) is the main energy carrier for all living cells. As such, it is necessary for most cellular functions, and key to such basic processes as the synthesis of DNA, RNA, and proteins, and the transport of molecules across cell membranes. It is also necessary for muscle […]
Acétyl-L-Carnitine (ALCAR)
Alpha-Glycerylphosphorylcholine syn. alpha-GPC syn. choline alfoscerate Description: L’alpha-glycérylphosphorylcholine (Alpha-GPC) est un métabolite phospholipidique naturel contenant de la choline. Sous forme supplémentaire, ce matériau est dérivé de la lécithine de soja. Le but principal de l’utilisation de l’alpha-glycérylphosphorylcholine est de fournir au corps le nutriment essentiel choline. La choline est nécessaire à la biosynthèse de l’acétylcholine, […]
Studs and Duds – The Rating System
Studs and Duds – The Rating System Each sport supplement ingredient reviewed in this app has been evaluated for efficacy in two parts. The first examination is at the clinical level. This concerns any scientific data or actual human trials that can help us determine the value of said ingredient as a performance-enhancing supplement. The second […]
Carbohydrate Supplementation
<body><h1>Carbohydrate Supplementation</h1><p> Of the three classes of nutrients (fats, proteins, and carbohydrates), carbohydrates are the most active source of fuel during exercise. Carbohydrates in their most basic form are simple sugar molecules called monosaccharides. The most common monosaccharides are glucose, galactose, and fructose. Larger carbohydrates are made up of two or more monosaccharides in a […]
Vitamins and Minerals
<body><h1>Vitamins and Minerals</h1><p><span style=”color: black;”> While the focus of this app is the review of ergogenic supplements, it is important to discuss, at least briefly, some general aspects of nutrition. We have already discussed the protein and carbohydrate requirements of athletes, and the various forms of supplementation. This section pertains to vitamins and minerals. These […]