Micro-nutrients
<body><h1>Micro-nutrients</h1><p>Micronutrients are among the elements of good nutrition, as they have vital regulatory activity that provide the conditions for chemical reactions in cells and contribute to the work of all body functions, some of which play a major role in some organs such as calcium in the bones, fluorine in the teeth, and iron in […]
Fats or lipids
<body><h1>Fatsor lipids:</h1><p>It includes dietary fats, oils or butter, and these materials contribute to composition of meat, milk, eggs, nuts and some plant-based food. Fats are a concentrated and reserve source of energy, and they are one of the basic components of cell membranes, and are necessary for the absorption and use of some vitamins in […]
Proteins
<body><h1>Proteins:</h1><p>The term Proteno comes from a Greek word meaning “I am in first place”Proteins are life. Every functionin the body can only be done with the availability of protein, its absence means the absence of life.Proteins are the building blocks of the human body, and they are necessary for the formation and maintenance of muscles, […]
Sugars or carbohydrates
<body><h1>Sugars or carbohydrates:</h1><p>These include sugary, starchy and vegetable fibers:These substances are the main source of energy for large segments of the people in the worldThey may be simple monosaccharides, such as glucose, fructose, and galactose, or double-sucrose, lactose and maltose, or multiple sugars, such as starch, glycogen, cellulose fibers, and pectins.As for fiber, they are […]