Micro-nutrients
<body><h1>Micro-nutrients</h1><p>Micronutrients are among the elements of good nutrition, as they have vital regulatory activity that provide the conditions for chemical reactions in cells and contribute to the work of all body functions, some of which play a major role in some organs such as calcium in the bones, fluorine in the teeth, and iron in […]
Fats or lipids
<body><h1>Fatsor lipids:</h1><p>It includes dietary fats, oils or butter, and these materials contribute to composition of meat, milk, eggs, nuts and some plant-based food. Fats are a concentrated and reserve source of energy, and they are one of the basic components of cell membranes, and are necessary for the absorption and use of some vitamins in […]
Proteins
<body><h1>Proteins:</h1><p>The term Proteno comes from a Greek word meaning “I am in first place”Proteins are life. Every functionin the body can only be done with the availability of protein, its absence means the absence of life.Proteins are the building blocks of the human body, and they are necessary for the formation and maintenance of muscles, […]
Sugars or carbohydrates
<body><h1>Sugars or carbohydrates:</h1><p>These include sugary, starchy and vegetable fibers:These substances are the main source of energy for large segments of the people in the worldThey may be simple monosaccharides, such as glucose, fructose, and galactose, or double-sucrose, lactose and maltose, or multiple sugars, such as starch, glycogen, cellulose fibers, and pectins.As for fiber, they are […]
References
References
Sample Supplement Programs: Weightlifting/Bodybuilding
Sample Supplement Programs The first step to effective supplementation should be familiarizing yourself with the effects of each key ergogen in your respective class of activity. Once you have a better idea of what works well for you individually, you will probably start thinking about ways to combine these supplements. This section addresses this issue […]
Top Rated Supplements (Quick Reference)
Top Rated Supplements (Quick Reference) This section provides a quick reference of those supplements with the highest combined clinical and empirical validation rating (7 or higher). They represent the products that should offer you the highest chance of success. It is important to emphasize that these are not necessarily the only effective products in sports […]
BioPerine (New)
<body><h1><strong>BioPerine</strong></h1><h2><strong>Description</strong></h2><p>Whilst it is best known as a household spice, black pepper has been used extensively as a medicine by our ancestors extract. BioPerine or black pepper extract contains the active compound piperine, which is thought to be responsible for much of black pepper’s health benefits. Extracted from the black pepper fruit, cultivated in nutrient-rich soil […]
Theobroma Cocoa (Théobromine) (New)
Theobroma Cocoa (Théobromine) Discerption: La théobromine est une substance au goût amer trouvé à des niveaux élevés dans Theobroma cacao – la plante de cacao. Puisque la théobromine et la caféine appartiennent à une classe de composés connus sous le nom de méthylxanthines, leur structure moléculaire et leurs activités biologiques sont quelque peu similaires, bien […]
Brewer’s yeast
<body><h1><strong>Brewer’s yeast</strong></h1><h2> <strong>Description:</strong></h2><p>Brewer’s yeast is known as one of the inactivated, dry fungi known as yeast fungi, as most types of Brewer’s yeast are produced from this type of fungi, which is a eukaryotic fungus, and it is rich in nutrients that provide the body with many health benefits, such as: B vitamins, proteins, and […]